Balancing Your Gaming Hobby and a Healthy Lifestyle

min read
a man wearing a gaming headset looks up from his online video game on a computer
BetMGM Sep 01, 2023, 11:06 AM

As well as being fun, gaming can be a pretty all-consuming and solitary activity. So, it’s important, especially if it’s your primary hobby, to strike a balance between the intensity and duration of time you spend online with the other stuff that’s important for maintaining a physically healthy lifestyle, healthy real-life relationships, and good mental health. And this isn’t about playing variety games; it’s about trying to find a balance between spending time online and incorporating all the other day-to-day activities into your schedule.

You certainly don’t have to give up playing games, but there is so much more to life than a virtual existence. So, how do you get your back into balance? Read on for some great advice on how to make the most of online and in-person experiences. 

A Time and a Place for Everything

If you’re going to hit that lifestyle balance, having a gaming schedule is important to help you manage your time. This means both setting aside a specific time in the day or evening to play as well as putting a limit on the amount of time you’re going to spend online. Several games and online casino sites have timers for you to use, or make use of your cell phone to set reminders of when to stop.

A Balanced Diet for a Balanced Lifestyle

It’s easy to forget to eat and stay hydrated when you’re engrossed in your favorite online casino game. One way of avoiding this is to set up some healthy snacks and bottles of water nearby before you start your gaming session so that you can grab them without losing focus on the game, and avoiding sugary and fatty foods when you’re gaming. And limiting consumption at all times is a good tip for establishing healthy lifestyle habits forever.

Get Moving

Gaming is mostly a sedentary hobby (jumping up and down when you hit the jackpot doesn’t count,) so you need to ensure you balance your online time with some physical exercise. Exercise is vital for mobility, muscle strength, good cardiovascular health, keeping any number of chronic diseases at bay, maintaining weight, and also for improving sleep. If you’re averse to getting outdoors to exercise, there’s always VR fitness, which is gaining in popularity and can give you a good workout. If you’re not a member of a gym, walk the dog. Walk the neighbor’s dog, or simply walk around the block. Or shoot some hoops in the yard with the kids. 

Spend Time With Family…

If you’re missing out on spending time with your family between work and gaming, make sure you schedule some time to be with them. Find some activities that you can all enjoy together — and that might even be you showing the kids you know a thing or two about video games. Have some fun in the yard, go out for a burger, but make sure they know that while gaming might be your hobby, they’re your number one priority.

…and Friends

Friends are also an important part of a well-balanced life. Seeing mates, grabbing a beer, or watching the game are all activities you shouldn’t neglect. If you have friends that love to play casino online games as much as you, you can also schedule an online session together or, even better, set up a games night at home and have some fun all together. If you don’t know anyone who shares your hobby, then find gaming friends and set up regular sessions with them, but make sure that they’re healthy gamers, just like you’re trying to be.

Get Your Beauty Sleep

It’s easy to lose track of time if you’re enjoying a little late-night gaming fun, but if you’re gaming in the evening, it’s a good idea to set a timer to remind you to stop at least an hour before you intend to go to bed. The stimulation of the game and the light from your screen ‒ whether it’s your mobile device or desktop computer ‒ can play havoc with your sleep patterns. Sleep is essential for replenishing your physical and mental resources for concentration and focus. Without sufficient sleep, you won’t be able to give your best to anything you do, including your gaming.

It’s All About the Fun

Unless you’re a professional gamer, remember that you’re playing for fun. That doesn’t necessarily mean you’re not taking your gaming seriously; it just means you’re playing because it’s fun. Think of any other hobby, whether it’s sports, reading, or watching movies — the point is that it leaves you exhilarated or relaxed. Then you stop, take a break, and do something else until the next time. That’s what striking a healthy life balance is all about and how to balance gaming and life.

Fun and Games With BetMGM

Playing online casino games with BetMGM is the best fun you’ll have, whether it’s slots or live dealer games. And you can quit at any time. Some games can be played in practice or demo mode, which necessarily restricts the amount of time you spend online. The choice is yours. Just register and let the fun begin.

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Our BetMGM editors and authors are sports experts with a wealth of knowledge of the sports industry at all levels. Their coverage includes sports news, previews and predictions, fun facts, and betting.

Our BetMGM editors and authors are sports experts with a wealth of knowledge of the sports industry at all levels. Their coverage includes sports news, previews and predictions, fun facts, and betting.