It’s said that all work and no play makes Jack, or Jill, a dull person and that you should always make room for a good work/life balance. We’d like to add that in all aspects of your work-play-chill life, you should definitely throw in some time to shake off the excess and get into some fitness!
And when you’re done working out, reward yourself with some online casino games where you can take playing and winning to the next level. BetMGM is changing the way you play online slots or even onsite games like poker or blackjack – we’re making it easy for everyone to enjoy the games they love in our online casino.
Getting into that fitness
If hitting the gym is still not your thing, or when lockdown has you sitting at home again, simply slide on over to any one of the channels listed below and exercise together with some of the world’s favorite fitness gurus. Just 150 minutes a week of aerobic activity is what the average person needs to maintain a good fitness level. Of course, if you want to lose weight or gain strength, you’re going to need to add a few more levels of exercise to your weekly regime.
Let’s take a look at the best YouTube Workout channels and how they can help you get to your required fitness workout, in the comfort of your own home.
Starting out – Alo Yoga
If you’re a beginner in the exercise game, or don’t have much time in the day to get a routine in, search for Alo Yoga. She’s got an amazing 15-minute yoga flow session that will kick start your day with enough positive energy to keep you going for a while.
Work on the abs – Boho Beautiful
Boho Beautiful, with top fitness influencers Juliana and Mark Spicoluk, features yoga, pilates and other exercise videos which are easy to follow and take place against some stunning backdrops. However, a firm (if you’ll forgive the pun) favorite is the 15-minute ab workout which will have you slim and trim in no time.
Kicking it up a gear – MadFit
If you’re past the 15-minute exercise stage, take it to the next level with MadFit. Channel owner Maddie Lymburner will get you sweating to some of the world’s hottest pop songs and you’ll be having so much fun, you won’t even notice. Lymburner’s videos are perfect for all-round fitness and working on your core strength.
Dance your way to fitness – Fit Marshall
Caleb Marshall’s Fit Marshall channel drops some serious beats coupled with amazing moves that will get you doing more than tapping your toes. Famous for creating an epic dance routine to Meghan Trainor’s “Me Too” music video, Marshall’s YouTube dance workouts have taken the world by storm.
Hit your step record every day – Walk At Home
For most people, 10,000 is the perfect number of steps to take in a day, but achieving this is not always easy. Leslie Sansone’s stepping channel gives you the perfect platform to step up and stand out. Aimed at those stuck at home, Sansone keeps you moving and adds some interval training to the routine to keep you on your feet.
Forget John Wick, try Joe Wicks – The Body Coach TV
Wicks entertained the UK’s children with his PE With Joe workouts, keeping them active and engaged during the worst parts of the lockdown, and in turn becoming one of the top fitness influencers on the net. Now he’s spread his wings and pumped his HIIT programs with all sorts of energetic work-outs. In addition to exercise, Wicks also provides nutrition tips and hints and has even released a series of books entitled Lean in 15, which features meals, advice and more.
Get the heart rate up – Orange Theory
Build your upper body and increase your core strength with OrangeTheory. A dynamic duo of cardiovascular and strength training, the 45-minute sessions are an intense workout designed to make you feel like you’ve worked really hard.
Joint-friendly activities – The Body Project
In need of an exercise regime, but suffering from joint or muscle pain? The Body Project has some innovative and effective low-impact workout routines created for all fitness levels. Check them out on their YouTube channel and get ready to have fun while you work out.
Work out like a celeb – P.volve
Another great channel for low-impact training is P.volve. Followed by Kate Bosworth and several other Hollywood stars, P.volve strengthens and tones the body through resistance-based, high-intensity, low-impact workouts. And when you’re done exercising, you can even take a look at their recipe range to help you keep your energy levels up and maintain the great results your training has had on your body.
Home gym workouts – Mattdoesfitness
As one of the UK’s favorite male fitness influencers, Matt Morsia knows how to pour your body and soul into every exercise. His channel, Mattdoesfitness, is not only a workout channel, it’s a channel created to share how you can get the most out of your life. Matt’s videos often include his wife and son and are very family-focused.
After the workout, reward yourself
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