Healthy Snack Ideas for Long Gaming Sessions

min read
Mini pretzels and chips in bowls next to gaming consoles.
BetMGM Aug 02, 2023, 4:17 AM

Healthy snacks for gamers can improve concentration and enhance endurance. They can be the deciding factor between a clutch win and poor decision-making, ultimately deciding whether or not you have the stamina to play at your best over extended periods.

Whether you’re playing the latest variety games or classic arcade games, fuel for your body must be healthy and filled with energy-boosting nutrients if you want to stay ahead of the game. The combination of unhealthy food and gaming leads to fatigue and poor reaction times, regardless of how good the initial sugar high might feel or how effective the temporary boost granted by artificial stimulants like coffee or carb-laden snacks can seem at first.

Snacks To Avoid

Before we dive into the healthiest snacks and beverages for gaming, it’s important to understand why snacks for gaming shouldn’t have high sugar and fat content. Processed foods often contain both of these hazards in abundance, potentially leading to both short-term and long-term negative health effects.

In the worst cases, too much glucose and saturated fats increase the likelihood of weight gain, heart disease, cancer and diabetes. They can also mess with your blood pressure and digestion health, making it harder to regulate blood glucose and insulin levels.

There’s little to no nutritional value in snacks like chips and chocolates, and the lack of nutritious value can easily lead to overconsumption. Pizza rolls and sodas might satisfy a hungry stomach for a while, but they’re not giving you the vital vitamins needed for a sharp mind and quick reflexes.

Even if you only eat healthy gamer snacks, too much snacking can be detrimental. Too much of anything usually doesn’t end well and the same lesson applies to snacking habits. So, if you want to play at peak performance during gaming marathons, choose your snacks for gaming carefully and avoid processed foods if you can help it.

Healthy Snacks for Gamers

When it comes to food and gaming, being immersed in a video game can make it tough to stick to a healthy eating plan. Still, the key is to use a combination of habits that help to achieve regular and beneficial eating habits.

Whether you’re playing online casino games or esports tournaments, healthy snacks for gamers all have natural ingredients to keep you on your toes and ready for action. These nibbles, bites and mouthfuls are nutritious and won’t threaten your waistline, so long as you’re eating regular meals and getting enough daily exercise.

Nuts and Butters

Nuts and nut butters offer a wide range of nutritional benefits for mind and body, with nuts such as almonds, walnuts, cashews and pistachios being high in protein and, importantly, easy to grab with one hand. 

Almonds are worth highlighting as a great source of protein and fiber. They’re also loaded with antioxidants, vitamins and magnesium, leading to benefits such as blood glucose control, lower blood pressure and less cholesterol.

Macadamias and walnuts can improve gut health and support weight control. Pistachios and peanuts are low in calories but high in protein, aiding with weight loss and cancer prevention. All nuts are very beneficial snacks for gaming, providing a wealth of nutrients with a low risk of health hazards.  

Fruit and Vegetables

Fresh or dried fruits are a prime source of natural sugar (fructose,) essential vitamins and minerals. Grapes and grapefruits, for example, are high in antioxidants and low in calories, while citrus fruits and berries are excellent sources of potassium and vitamin C.

The great thing about fruit is you can toss it in a blender, dry and combine it with nuts or incorporate it into a satisfying and delicious dish. Most fruits go as far as offering anti-cancer and anti-inflammation benefits, from apples and bananas to mangoes and melons. Avoid too much fructose, though, seeing as excess sugar of any kind is unhealthy.

If you’re avoiding sugar, consider vegetables combined with a light dip. Cucumbers, carrots and hummus are a terrific combination, offering a satisfying and crunchy texture with delicious flavor. But fresh produce usually doesn’t last long and healthy living takes planning, so it’s worth preparing snacks in advance to avoid going hungry.

In terms of versatility, you can’t go wrong with avocados. From guacamole to pudding, avocados can be enjoyed fresh, chopped up, mashed and liquified. They’re high in calories and fiber, with healthy fat content, ideal when you’re in the mood for a more substantial snack.

Meat and Dairy

For meat and fish lovers, beef jerky and salmon sushi are healthier alternatives to pork chops and fried fish balls. Jerky tends to be low in fat, depending on the cut you prefer, mainly consisting of pure protein. On the other hand, salmon sushi contains several acids that can improve motor control, eyesight and cognition-related conditions.

One thing to note is that healthy gamers should avoid too much cheese. Meat and dairy products can be excellent sources of protein and calcium, but cheeses are often processed with high salt and saturated fat levels. Combined with granola bars or muesli for extra crunch, fat-free yogurts are far healthier alternatives for both your mind and body.


Healthy gamers follow two simple rules regarding diet: eat healthy foods and stay hydrated without sugar. For example, there’s nothing wrong with pressed juice in moderation, but fresh water will always be the best option. 

Water is a necessity for everything from saliva and body temperature to mental health and physical performance. It protects your joints, keeps you alert and fit, aids with digestion and improves blood oxygen. Unlike juices and sodas, there are no downsides whatsoever.

If you’re short on minerals, vitamins and nutrients, consider protein shakes and mass-gaining milkshakes. Of course, they aren’t meant to replace regular meals you should be having throughout the day and instead should be seen as supplementary drinks to round out your diet.

Snack and Relax With BetMGM

Now that you know which snacks for gaming keep energy levels high and health hazards low, enjoy the freedom to play for as long as you like, guilt-free as you munch away. Register with BetMGM and experience the best online casino gaming options around, from variety games and classic table games to slots, roulette and more.

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Our BetMGM editors and authors are sports experts with a wealth of knowledge of the sports industry at all levels. Their coverage includes sports news, previews and predictions, fun facts, and betting.

Our BetMGM editors and authors are sports experts with a wealth of knowledge of the sports industry at all levels. Their coverage includes sports news, previews and predictions, fun facts, and betting.