How to Keep Your Eyes Healthy While at Your Desk

min read
Woman sitting at her desk and looking outside while holding a pencil.
BetMGM Jun 19, 2023, 3:33 AM

Fans of online casino games and online casino betting will know that after long periods of staring at a screen, your eyes start to get tired. For this reason and many others it’s essential to take care of your eye health. 

To get the maximum enjoyment out of your gameplay in the long term, we’ve put together a list of six eye health tips you can incorporate into your daily life to take care of your eyes. 

1. Take Regular Screen Breaks

The muscles in our eyes are designed to expand and contract depending on how far away we’re looking. This means that staring at a screen all day, which is very close to your eyes, can potentially strain your eye muscles. 

For your eye muscles to stay healthy, it’s important to relax them and take regular screen breaks. Make a point of looking further away while you do, for about 20 seconds – even if you’re having a great time playing some of the best casino games online.

Practice the 20-20-20 rule, a guideline that can help reduce eye strain caused by prolonged screen time or close-up work. The rule suggests that for every 20 minutes you spend looking at a screen or doing close-up work, you should take a 20-second break and focus your eyes on an object that’s at least 20 feet away. This practice will help relax the eye muscles, prevent eye fatigue and reduce the risk of developing symptoms such as dryness, blurred vision, or headaches.

2. Set Up Your Workstation Properly

To prevent eye strain and other physical discomforts, it’s crucial to have a proper desk setup. From an ergonomic perspective, you need to be looking directly ahead of you with relaxed shoulders while supporting your wrists and forearms if you’re typing or using a mouse. 

You may even consider leaving your desk altogether now and then to try out some routine at-home workouts. This will not only give your eyes a break but also help get your circulation going and reduce muscle tension and strain.

If you’re deep into a game of online poker and worried about missing a move, it can be helpful to set a timer and take quick breaks when it’s not your turn to play – while not losing track of the game, of course!

3. Check Your Lighting

Adequate lighting is not only important to be able to see what you’re doing when you’re playing live casino games online, but insufficient lighting can also cause you to strain your eyes, which can lead to headaches and blurred vision. 

This is known as digital eye strain and is not something you need to have to deal with. To make sure you have the right amount of light, work/play in a room where the ambient light supports your vision. You can do this by using desk lamps and standing lamps that provide diffused light instead of just having harsh fluorescent lighting shining directly onto your screen.

It’s also essential to check for any glare coming from outside light sources as this can also hurt your eyes. Simple ways to address this are by closing curtains or blinds or using anti-glare screens or eyeglass lens coatings. 

4. Adjust Your Screen Specs

Apart from adjusting the environment around you as well as your seated position, one of the best things you can do to keep your eyes healthy is to upgrade your screen specs. 

Although you probably won’t notice it, your screen is constantly refreshing, which can lead to a flicker. This flicker has been a major cause of eye strain in the past but you can avoid or lessen this by using an upgraded screen with a higher refresh rate. A wider screen with a high resolution is also favorable, as it will make the intricate background scenes of online slot games more vivid and create less work for your eyes!

5. Refine Your Display Settings

We’ve talked about how to make sure that you use a display with adequate resolution. But you can also make further adjustments to your screen settings by checking the brightness, text and contrast and color “temperature.”

If your screen looks as if it’s way too bright, it probably is and you should make it darker. For help with reading the text on your screen, make the font size larger for easier viewing. 

Fine-tuning your color settings can also be helpful as many studies have shown that the blue light emitted by screens can damage your eyes and disturb your melatonin production (and sleep). Many apps and screen filters can help you counter this, for example, Iris, f.lux, Night Shift and Twilight. Try out these other ways to optimize your PC for online gaming and to get the most out of your screen time while avoiding further tension and strain.

We wouldn’t want you to miss out on the colorful graphics when you play casino games, but taking care of your eyesight will be worth it!

6. Blink Often

It’s such a simple piece of advice, but to avoid dry eyes – another symptom of digital eye strain that can be a problem if you work or play in an air-conditioned environment – take a few minutes every day to consciously blink a couple of times. It will help ensure your eyes remain well lubricated. 

Naturally, we don’t recommend blinking and missing anything important while you’re playing live dealer games, but opening and closing your eyes regularly will help take care of your peepers in the long run. 

Get an Eyeful of Our Incredible Variety of Games at BetMGM

If you like to play games at an online casino, you’ll be pleased to know that we have a wide selection of titles, including all of the classic casino table games and variety games such as bingo, keno and jackpot slots. We also recommend taking regular breaks between sessions to support responsible gambling as well as healthy eyesight. 

So, when you’re all set up, register with the best live dealer online casino and join BetMGM for some eye-catching gameplay!

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Our BetMGM editors and authors are sports experts with a wealth of knowledge of the sports industry at all levels. Their coverage includes sports news, previews and predictions, fun facts, and betting.

Our BetMGM editors and authors are sports experts with a wealth of knowledge of the sports industry at all levels. Their coverage includes sports news, previews and predictions, fun facts, and betting.