Sundays are for breakfast in bed, face masks and days filled with the things that make you feel rested and renewed. They’re also the ideal time to usher in the new week, establishing a Sunday routine is the first step to a successful week ahead.
To ensure your routine is helping start you off on a good note, there are a few things you’ll need to include. Relaxing and playing online casino games is an ideal way to spend time on a Sunday, yet you should also try to fit in the following tasks.
1. Wrap up the previous week
Whether it’s emails that you still need to respond to or laundry that needs folding, be sure to complete the previous week’s tasks to start the upcoming week with a clean slate rather than chasing your tail. Each week brings fresh energy and new opportunities – unless you’re still bogged down with unfinished chores from the weeks before. Take the weight off by getting to the things you put off or didn’t have time to finish during the week – your Monday-morning self will be grateful!
2. Clean and organize your space
Waking up on a Monday morning to a sink full of dishes and a laundry basket of dirty clothes is not a good way to start your week. While household chores may be the last thing you feel like doing on a Sunday evening, getting a grip on them will set you up for a successful week and free your energy to tackle the days ahead with a renewed sense of vitality. When you start a new week, you’ll undoubtedly want your living and workspace to be clean and organized, your outfit for the day to be washed and ironed, and your breakfast and lunch to be prepped. Making a little extra effort on a Sunday night will set your week off to a great start, letting you focus your time and energy on more important things.
3. Do your meal prep and grocery list
Knowing what works for you in the kitchen is an essential part of a successful week. Whether Sundays are your days to prep the week’s worth of lunches and dinners, do your grocery shopping, or plan your weekly meals and make your grocery list, be sure to get to it so that you’re not left rushing about on Monday, loading up on expensive coffees and takeaways due to lack of planning.
It’s also a good idea to prepare Monday’s breakfast and lunch on Sunday evening so that you can grab them and go the next day. Overnight oats or a superfood smoothie are both fast, easy and healthy breakfast options that’ll satiate and energize you for the day ahead.
4. Plan your week
Whether you call a family meeting to take stock of every household member’s schedule or do a brief overview of your week in your journal, take a few minutes to plan your week, make a to-do list and establish some goals will allow you to move into the week with clarity and purpose. Ticking off your to-do list as you go will also give you a sense of accomplishment that will motivate you to continue smashing your goals. Be sure to include any important due dates, meetings and appointments so that you’re on top of things as your week unfolds.
5. Relax and unwind
Between running errands, seeing friends and completing chores around the house, it’s important to take time out on a Sunday to recharge for the week ahead. How you do this will depend on your personal interest and preferences – you may want to read or watch a movie, soak in a bubble bath, play casino games online or go for a long walk in the park. Whatever you choose to do, make sure that your activity of choice replenishes you rather than tires you out. In other words, leave the parties and intense workouts for Saturday!
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